Work with Halona
Self-care is a pivotal step towards cultivating Self-Love.
Explore your journey of embodied expansion to Remember Your Luminous Self.
Each offering is designed to guide you back into resonance, coherence, and connection with the Signature of your Consciousness, so you can become your own guide as you navigate life from a place of Cause.
All sessions are available in-person or remotely.
Sacred Soul Sessions
Sacred Soul Sessions are an opportunity to address unresolved experiences you may carry from past and current lifetimes, and/or your lineage. This session integrates a blend of modalities tailored to your current circumstance.
I facilitate the process of uncovering the root cause(s) of the energetic blocks in your life contributing to patterns that create emotional, mental, physical, and spiritual disharmony, and invite you to align to the truth of who you are, coming back into coherence and harmony.
As you face the dense energies that prevent you from expanding, you begin to release resistance to what is present, allowing it to be here, and creating Space for that denseness to move through you and dissolve. Your awareness begins to expand so you can see the path forward with less distortion, making it easier to take steps forward and live the life you came here for.
Together, we release entanglements — from your lineage, past- and present-life traumas, things you've carried for or taken on from others — which have rooted at a cellular level in your body. We create space for your fragmented parts to reintegrate, making room to embody your Consciousness so you can reconnect with Spirit.
These sessions provide an opportunity to permanently resolve the ancestral traumas and patterns that have unconsciously directed your life, so you can redefine yourSelf and your life from a place of Cause. This is an expansion of you on all levels, and a Remembrance that you are whole, and loved by G—D always and in all ways.
Vibrational Sound Therapy
The human experience is electric. The world around us is made up of electromagnetic waves and frequencies. Our bodies are complex structures operating through the constant sending and receiving of electromagnetic signals. Our bioelectric field stores information and responds to the outside world through these signals. Vibrations and frequencies in and around us can create disharmony in our bodies and our fields, which can cause physical as well as emotional disturbances.
Sound is a potent tool that has profound effects on the body’s cells and biological systems. By introducing coherent frequencies, your body receives and utilizes those frequencies to reorganize and reorder itself back into homeostasis, improving your voltage and electrical signature, and creating a harmonious environment, internally and externally.
Through the use of tuning forks on and around your body, each attunement facilitates the clearing of blockages and dissonance held within your body and your energetic space. Clearing these blockages makes it easier for you to expand and hold higher levels of frequency, allowing you come back into harmony, and supporting your body to return to a state of health and wellness.
Functional Breath Training and
Sonic Breathwork
The human body can sustain itself for three weeks without food, three days without water, but only three minutes without breath. It can be said then that breath is the conduit for life, without which we cannot sustain ourselves on our own.
In ancient traditions from around the world, breath has been closely associated with life force itself. In Indian and Buddhist philosophy it is known as prana, a Sanskrit word for "life force"; in Chinese philosophies it is associated with Qi – "vital energy", and in many Indigenous cultures around the world it is seen as sacred life force energy that connects the physical world to the Spiritual realm. It is utilized in all these traditions to release energy and tension from trauma stored in the body and the field, experience expanded states of Consciousness, quiet the mind, and facilitate stillness to support meditative practices.
In modern practices, breathwork is used to support releasing trapped trauma from the body, heal unresolved wounds, reset the nervous system, reduce anxiety and stress, ease pain and inflammation, increase energy and creativity and so much more.
I offer two types of breath support - Sonic Breathwork and Functional Breath Training.
Sonic Breathwork sessions employs breathing techniques, somatic exploration and cutting-edge soundscapes to support a shift in your state, allowing you to release trapped emotions, release limiting beliefs, recalibrate your nervous system, ease stress and anxiety, and reduce pain and inflammation.
These sessions are offered for private 1:1, couples or small groups, and can be a one-off or part of a series of sessions to go deeper into long-term nervous system recalibration to establish and maintain neurological fitness.
In extended containers over a period of time, I teach you how to utilize your breath and the in-between nervous system states to strengthen your vagal brake, to improve your resilience and ability to recalibrate to neutrality following stressful situations.
Functional Breath Training is a science-backed method using breathing techniques that retrain the body and breathing muscles to move from a dysfuntional way of breathing to functional breathing to optimize your biochemistry, performance and recovery – during exercise and stressful situations, improve blood flow and oxygen delivery, improve sleep and reduce snoring, enhance cognitive function, reduce asthma, relieve anxiety and stress, quiet the mind, and increase energy.
I will teach you how to improve your CO2 tolerance, and why this is important to begin with, retrain your breathing muscles, and how to control and use your breath in any situation to your advantage.
Retraining the body and the mind takes time. Functional breathing cannot be achieved in just one session. If you're committed to improving your health and increasing your longevity, learning how to breath correctly will change your life in immeasurable ways.
Contact me to find out how to best work with me to improve your breathing.
Quantum Energy Wellness Bed
The human body has an innate intelligence and is more than capable of repairing and maintaining itself. All it needs are the right conditions and resources.
The QEWB was designed to recreate the natural resources we lack through a powerful combination of heat, sound, vibrations, bio-antennas, and quantum energy, assisting the body to reach total-body wellness.
These ancient healing and quantum technologies are designed to promote deep relaxation, increase awareness, reduce pain, lower inflammation, reduce stress and support your body's natural healing abilities.
The QEWB condenses the powerful healing properties of nature, simulating the effect of 100 hours spent in an un-groomed forest through only a short, 60-minute session on the bed. Sessions are available in-person or distance.
Learn more about the QEWB and the research on the physical health benefits here.